Essential oils are an incredible tool at this time of year to help keep the respiratory system healthy. Since essential oils are volatile, they can uniquely impact the respiratory system just by being inhaled.
The best way to use essential oils for congestion relief is in combination with some form of steam. A few drops onto a washcloth, placed in the bottom of your hot shower will allow the steam to evaporate the essential oils for optimal inhalation.
Pro Tip: You can also easily create a tabletop steam by placing a few drops of essential oils into a pot of steaming water, use a towel to create a tent and lean over to take deep breaths of the aromatic steam.
Sinus Congestion
Rosemary Highland is the absolute best essential oil for relieving sinus congestion.
Pro Tip: By simply placing a diluted drop of Rosemary Highland underneath the nostrils you will often feel instant relief from sinus congestion
Other favourites include: Balsam Fir, Cypress, Spike Lavender, Mild Thyme or Breathe Free Blend
Chest Congestion
Eucalyptus (both Radiata and Globulus) are among the best essential oils for combatting chest congestion.
Pro Tip: For extreme cases and short term use, reach for Eucalyptus Globulus. For long term use or with children/other vulnerable individuals stick with Eucalyptus Radiata.
Other great choices are: Hyssop Decumbens, Frankincense, Ravintsara or Cold & Flu Blend
Pro Tip: During cold and flu season, diffuse Breathe Free or Cold & Flu Blend in your environment on a regular basis to strengthen everyone in the home’s respiratory systems and stop the spread of germs.
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