In Chinese Medicine it is believed that the shift from winter to spring represents a time for emotional release and unleashing the stagnant energy that has been pent up through the winter. It is also believed that this period of transition can bring shifts, changes and sometimes imbalances to the female hormone cycle. When we look at nature, this all makes so much sense; spring is a time for growth, new beginnings and shedding the old parts of ourselves that no longer serve. When something is blocking this growth, an imbalance can arise which requires clearing.
We’ve put together some tips & recipes to help you push through this seasonal & emotional transition with the energy of a budding flower…
The best essential oils for emotional release & finding balance
Neroli, Petitgrain, Sweet Orange, Sandalwood, Rose, Bergamot, Blue Calm Blend, Good Vibes Roll-On
The best essential oils for hormonal imbalance, PMS, etc.
Clary Sage, Lavender Highland, Frankincense, Rose, Vetiver, Mild Thyme, Moon Mama Blend, Femme Roll-On
Spring Recipes
Hormone Balancing Self Massage Oil
In traditional medicine practices, self massage is encouraged as a simple tool to stay healthy and promote overall physical well-being. We don’t all have the time or resources to go for regular (let alone daily!) aromatherapy massages, however self massage only requires about 5 minutes of your time.
Massage this oil all over the body, particularly over your lower back, stomach and abdomen before and during your menstrual cycle.
7 drops Clary Sage
5 drops Vetiver
5 drops Jojoba Rose
100 ml bottle Jojoba Oil
Combine these ingredients yourself, or simply purchase a ‘Customized’ bottle of Jojoba Oil & we’ll do the blending for you ;)
Detoxifying Self Massage Oil
The key factor in this whole process from the perspective of Chinese Medicine is the liver; stagnant energy in the liver is the root cause of the imbalances many of us face at this time of year. Some of the physical symptoms you may be experiencing if your liver energy is stagnant are: tight neck and shoulders, PMS, irregular cycle and digestive issues. Pairing a daily detoxifying massage with a healthy diet and regular exercise will help to support your liver during this season.
20 drops Detox Blend
100 ml Jojoba Oil
Combine these ingredients yourself, or simply purchase a ‘Customized’ bottle of Jojoba Oil & we’ll do the blending for you ;)
Steam/Sauna Body Spritzer
Another great way to boost detoxification with essential oils is in the steam or sauna. Take this spritzer into the steam or sauna with you and spritz regularly to help boost the detoxifying benefits of the heat treatment.
6 drops Palmarosa
6 drops Geranium Rose
6 drops Rosemary Highland
100 ml Rosemary Verbenone Hydrosol
Combine these ingredients yourself, or simply purchase a ‘Customized’ bottle of Rosemary Hydrosol & we’ll do the blending for you ;)
‘Shed The Dead’ Exfoliating Scrub
In a very practical sense, at this time of year we start getting glimpses of parts of our bodies that have been under wraps for the past 7-8 months… and oftentimes they’re calling out for a little TLC. This body scrub is super easy to make, we’ve listed a number of powders you can use depending on what’s inside your pantry. The combination of Rosemary and Pink Grapefruit Essential Oil encourages healthy circulation & detoxification; again, working towards getting everything moving.
5 drops of Rosemary Essential Oil
5 drops of Pink Grapefruit Essential Oil
2 tbsp of Ground Almond, Ground Flax, Extra Fine Dead Sea Salt or Bamboo Powder
2 tbsp of Honey
- Combine your essential oils with your preferred powder(s) and mix them thoroughly to ensure the essential oils are evenly distributed
- Add the liquid honey to create a wet, sticky paste
- Apply your scrub to damp skin, gently massaging in circular motions
- Rinse off in the shower or bath
Emotionally Uplifting Body Oil
The products that you put on your body stay with you throughout your day; why not use essential oils that will boost your mood & that of those around you? Made in a base of Jojoba, this body oil is deeply nourishing and hydrating to the skin. A perfect follow-up to the exfoliating scrub listed above!
15 drops Hydrate Synergy
100 ml bottle of Jojoba Oil
Combine these ingredients yourself, or simply purchase a ‘Customized’ bottle of Jojoba Oil & we’ll do the blending for you ;)